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Athletic Weight Gain Plan
Florida Meal PlanEstimated Macros
Per Meal
Calories 610kcal |
Fat 18g |
Protein 58g |
Carbs 54g |
Looking for bigger portioned meals? This meal plan will suite your liking. Enjoy an average of 650 calories per meal.
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Lean Protein
Never frozen. Antibiotic free. A staple in every diet.
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Vegetables
Great source for vitamins and antioxidants.
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Carbohydrates
Great source for carbohydrates.
- Fresh vegetables and fruits.
- Meals that have no added sugar.
- Meals that are low in cholesterol and saturated fat.
- Macronutrient and calorie count.