Meal Prep Menu & Pricing in Florida

Monday

August 3rd

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes w/ Syrup & Fruit

Ginger Chicken Bowl w/ Chinese Pasta Linguine, Cabbage Mix, Green Onions, Sesame Seeds, Soy, Grilled Chicken & Oriental Sauce

Mojo Shredded Pork w/ Rice, Kale, Carrots & Onions

Tuesday

August 4th

BREAKFAST, LUNCH AND DINNER

Los Huevos Rancheros w/ Oranges, Cotija Cheese, Tortilla, Bean, Cilantro, Kale, Tomato Sauce, Onion, Pepper & Spicy

Bearnaise Steak Sliced w/ Beef, Potatoes Wedges, Bok Choy & Eggs

Lemon Shrimp Pasta w/ Shrimp, Spaghetti, Broccoli, & Lemon Glazed Sauce

Wednesday

August 5th

BREAKFAST, LUNCH AND DINNER

Caramel Waffles w/ Fruit & Caramel Syrup

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots

Mama’s Italian Meatballs w/ Ground Meat, Pasta Penne with red gravy, Bok Choy, Herbs Sauce & Tomato

Thursday

August 6th

BREAKFAST, LUNCH AND DINNER

Sausage & Onion Eggs w/ Pork Sausage, Eggs, Onion & Potatoes

Whiting Fish Enchilado w/ Grits, Asparagus, Pepper, Onion, Tomato, Spicy & Cilantro

Chicken Arrabiata w/ Polenta, Spicy, Spinach, Tomatoes & Grilled Chicken

Friday

August 7th

BREAKFAST, LUNCH AND DINNER

Broccoli Cream Eggs w/ Yogurt, Granola, Broccoli Sauce, Nuts, Pork Bacon & Eggs

BBQ Pork Carnitas w/ Potatoes, Broccoli & BBQ Sauce

Chicken Pico de Gallo w/ Tomato Rice, Napa Cabbage, Pico de Gallo, Cilantro, Tomato, Onion & Grilled Julienne

Monday

August 3rd

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes w/ Syrup, Fruit & Pork Bacon

Ginger Chicken Bowl w/ Chinese Pasta Linguine, Cabbage Mix, Green Onions, Sesame Seeds, Soy, Grilled Chicken & Oriental Sauce

Mojo Shredded Pork w/ Rice, Kale, Carrots & Onions

Tuesday

August 4th

BREAKFAST, LUNCH AND DINNER

Los Huevos Rancheros w/ Oranges, Cotija Cheese, Tortilla, Bean, Cilantro, Kale, Tomato Sauce, Onion, Pepper & Spicy

Bearnaise Steak Sliced w/ Beef, Potatoes Wedges, Bok Choy & Eggs

Lemon Shrimp Pasta w/ Shrimp, Spaghetti, Broccoli, & Lemon Glazed Sauce

Wednesday

August 5th

BREAKFAST, LUNCH AND DINNER

Caramel Waffles w/ Fruit, Caramel Syrup & Pork Chorizo

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots

Mama’s Italian Meatballs w/ Ground Meat, Pasta Penne with red gravy, Bok Choy, Herbs Sauce & Tomato

Thursday

August 6th

BREAKFAST, LUNCH AND DINNER

Sausage & Onion Eggs w/ Pork Sausage, Eggs, Onion & Potatoes

Whiting Fish Enchilado w/ Grits, Asparagus, Pepper, Onion, Tomato, Spicy & Cilantro

Chicken Arrabiata w/ Polenta, Spicy, Spinach, Tomatoes & Grilled Chicken

Friday

August 7th

BREAKFAST, LUNCH AND DINNER

Broccoli Cream Eggs w/ Yogurt, Granola, Broccoli Sauce, Nuts, Pork Bacon & Eggs

BBQ Pork Carnitas w/ Potatoes, Broccoli & BBQ Sauce

Chicken Pico de Gallo w/ Tomato Rice, Napa Cabbage, Pico de Gallo, Cilantro, Tomato, Onion & Grilled Julienne

Monday

August 3rd

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes w/ Fruit & Syrup

Ginger Chicken Bowl w/ Chinese Pasta, Cabbage, Green Onions & Soy

Mojo Shredded Cabbage w/ Rice, Cabbage, Onions, Peppers & Beans

Tuesday

August 4th

BREAKFAST, LUNCH AND DINNER

Scrambled Eggless w/ Potatoes, Oranges, Scallions, Spinach, Tomatoes & Tofu

Scampi Pasta w/ Pasta, Lemon, Mushrooms & Broccoli

Lentil Stew w/ Potatoes, Green Beans, Lentil Beans, Onion & Pepper

Wednesday

August 5th

BREAKFAST, LUNCH AND DINNER

Vanilla Waffle w/ Syrup & Fruit

Vegan Shepherd’s Pie w/ Mashed Potato, Kale & Tofu

Mama’s Italian Meatball w/ Lentils, Pasta, Tomato & Bok Choy

Thursday

August 6th

BREAKFAST, LUNCH AND DINNER

Baked Eggless w/ Potato, Tomato, Onion & Tofu

Tofu Enchilado w/ Grits, Tomato, Onions, Peppers, Cilantro, Asparagus & Spicy

Milanese in Arrabbiata Sauce w/ Polenta, Spicy Tomatoes, Spinach, Chickpeas & Eggplant

Friday

August 7th

BREAKFAST, LUNCH AND DINNER

Banana Nut Oatmeal w/ Raisins, Fruits & Nuts

Chickpea Salad w/ Pasta & Romaine

Mexican Beans w/ Rice and Bok Choy

Monday

August 3rd

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes  w/ Fruit & Syrup

Rainbow Trout Piccata w/ Potatoes, Green Beans, Onion & Capers

Salmon Patties w/ Chinese Pasta-Linguine, Cabbage Mix, Salmon & Pepper

Tuesday

August 4th

BREAKFAST, LUNCH AND DINNER

Los Huevos Rancheros w/ Orange, Eggs, Beans, Cotija Cheese, Tomato Sauce & Tortillas

Lemon Shrimp Pasta w/ Shrimp, Broccoli, Lemon Glazed Sauce & Pasta

Sriracha Honey Fish Sticks w/ Potato Wedges & Kale

Wednesday

August 5th

BREAKFAST, LUNCH AND DINNER

Caramel Wafflers w/ Fruit & Caramel Syrup

Teriyaki Ginger Shrimp w/ Pasta & Bok Choy

Mahi Mahi Arrabiata w/ Polenta & Spinach

Thursday

August 6th

BREAKFAST, LUNCH AND DINNER

Onion & Egg w/ Yogurt & Fruit

Whiting Fish Enchilado w/ Grits & Asparagus

Coastal Comfort Shepherd’s Pie w/ Mashed Potato, Peas & Carrots

Friday

August 7th

BREAKFAST, LUNCH AND DINNER

Broccoli Cream Scrambled Eggs w/ Yogurt, Granola, Fruit & Broccoli

Shrimp Enchilado w/ Rice, Beans, Pico de Gallo & Napa Cabbage

Olympia Whitefish w/ Pasta, Cucumber, Tomatoes, Spinach, Feta Cheese & Greek Dressing

Monday

August 3rd

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes w/ Syrup & Fruit

Ginger Chicken Bowl w/ Chinese Pasta Linguine, Cabbage Mix, Green Onions, Sesame Seeds, Soy, Grilled Chicken & Oriental Sauce

Mojo Shredded Pork w/ Rice, Kale, Carrots & Onions

Tuesday

August 4th

BREAKFAST, LUNCH AND DINNER

Los Huevos Rancheros w/ Oranges, Cotija Cheese, Tortilla, Bean, Cilantro, Kale, Tomato Sauce, Onion, Pepper & Spicy

Bearnaise Steak Sliced w/ Beef, Potatoes Wedges, Bok Choy & Eggs

Lemon Shrimp Pasta w/ Shrimp, Spaghetti, Broccoli, & Lemon Glazed Sauce

Wednesday

August 5th

BREAKFAST, LUNCH AND DINNER

Caramel Waffles w/ Fruit & Caramel Syrup

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots

Mama’s Italian Meatballs w/ Ground Meat, Pasta Penne with red gravy, Bok Choy, Herbs Sauce & Tomato

Thursday

August 6th

BREAKFAST, LUNCH AND DINNER

Sausage & Onion Eggs w/ Pork Sausage, Eggs, Onion & Potatoes

Whiting Fish Enchilado w/ Grits, Asparagus, Pepper, Onion, Tomato, Spicy & Cilantro

Chicken Arrabiata w/ Polenta, Spicy, Spinach, Tomatoes & Grilled Chicken

Friday

August 7th

BREAKFAST, LUNCH AND DINNER

Broccoli Cream Eggs w/ Yogurt, Granola, Broccoli Sauce, Nuts, Pork Bacon & Eggs

BBQ Pork Carnitas w/ Potatoes, Broccoli & BBQ Sauce

Chicken Pico de Gallo w/ Tomato Rice, Napa Cabbage, Pico de Gallo, Cilantro, Tomato, Onion & Grilled Julienne

Monday

BREAKFAST, LUNCH AND DINNER

Oreo Pancakes w/ Syrup & Fruit

Ginger Chicken Bowl w/ Chinese Pasta Linguine, Cabbage Mix, Green Onions, Sesame Seeds, Soy, Grilled Chicken & Oriental Sauce

Mojo Shredded Pork w/ Rice, Kale, Carrots & Onions

Tuesday

BREAKFAST, LUNCH AND DINNER

Los Huevos Rancheros w/ Oranges, Cotija Cheese, Tortilla, Bean, Cilantro, Kale, Tomato Sauce, Onion, Pepper & Spicy

Bearnaise Steak Sliced w/ Beef, Potatoes Wedges, Bok Choy & Eggs

Lemon Shrimp Pasta w/ Shrimp, Spaghetti, Broccoli, & Lemon Glazed Sauce

Wednesday

BREAKFAST, LUNCH AND DINNER

Caramel Waffles w/ Fruit & Caramel Syrup

Turkey Shepherd’s Pie w/ Mashed Potato, Kale, Peas & Carrots

Mama’s Italian Meatballs w/ Ground Meat, Pasta Penne with red gravy, Bok Choy, Herbs Sauce & Tomato

Thursday

BREAKFAST, LUNCH AND DINNER

Sausage & Onion Eggs w/ Pork Sausage, Eggs, Onion & Potatoes

Whiting Fish Enchilado w/ Grits, Asparagus, Pepper, Onion, Tomato, Spicy & Cilantro

Chicken Arrabiata w/ Polenta, Spicy, Spinach, Tomatoes & Grilled Chicken

Friday

BREAKFAST, LUNCH AND DINNER

Broccoli Cream Eggs w/ Yogurt, Granola, Broccoli Sauce, Nuts, Pork Bacon & Eggs

BBQ Pork Carnitas w/ Potatoes, Broccoli & BBQ Sauce

Chicken Pico de Gallo w/ Tomato Rice, Napa Cabbage, Pico de Gallo, Cilantro, Tomato, Onion & Grilled Julienne