Meal Prep Menu
& Pricing in Florida

Select a meal plan to view pricing & this week's menu

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New Times — Best of Miami
Voted Best Meal Prep Service
Pause or Cancel Anytime Fresh Meals From $8 1,000+ Five-Star Reviews Locally Prepared in Florida

Ketogenic Inspired Plan

High fat, low carb. Keeps your body in fat-burning ketosis.

290–340 cal
30–36g protein
4–8g carbs
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Week 10 · Sep 28 – Oct 2
Monday & Tuesday
Monday Sep 28
Breakfast
Peach Waffles
Lunch
Chicken Bruschetta
Dinner
Whiting Fish Piccata
Tuesday Sep 29
Breakfast
Feta & Tomato Scrambled Eggs
Lunch
Beef In Mushroom Sauce
Dinner
Carnitas al Saltado
Wednesday & Thursday
Wednesday Sep 30
Breakfast
Western Hard-Boiled Eggs
Lunch
Jet's Shrimp Salad
Dinner
Chicken Stroganoff
Thursday Oct 1
Breakfast
Rum Raisin Pancakes
Lunch
Garlic Glazed Pork
Dinner
Turkey Shepherd"s Pie
Friday
Friday Oct 2
Breakfast
Tuscan Scrambled Eggs
Lunch
Ginger Chicken Bowl
Dinner
Pepper Steak & Onion

Weight Loss Meal Plan

Calorie-controlled, balanced portions for sustainable weight loss.

320–370 cal
30–36g protein
18–30g carbs
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Week 10 · Sep 28 – Oct 2
Monday & Tuesday
Monday Sep 28
Breakfast
Peach Waffles
Lunch
Chicken Bruschetta
Dinner
Whiting Fish Piccata
Tuesday Sep 29
Breakfast
Feta & Tomato Scrambled Eggs
Lunch
Beef In Mushroom Sauce
Dinner
Carnitas al Saltado
Wednesday & Thursday
Wednesday Sep 30
Breakfast
Western Hard-Boiled Eggs
Lunch
Jet's Shrimp Salad
Dinner
Chicken Stroganoff
Thursday Oct 1
Breakfast
Rum Raisin Pancakes
Lunch
Garlic Glazed Pork
Dinner
Turkey Shepherd"s Pie
Friday
Friday Oct 2
Breakfast
Tuscan Scrambled Eggs
Lunch
Ginger Chicken Bowl
Dinner
Pepper Steak & Onion

Maintain Meal Plan

Perfect balance of protein, carbs and healthy fats for the long term.

360–420 cal
30–36g protein
24–38g carbs
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Week 10 · Sep 28 – Oct 2
Monday & Tuesday
Monday Sep 28
Breakfast
Peach Waffles
Lunch
Chicken Bruschetta
Dinner
Whiting Fish Piccata
Tuesday Sep 29
Breakfast
Feta & Tomato Scrambled Eggs
Lunch
Beef In Mushroom Sauce
Dinner
Carnitas al Saltado
Wednesday & Thursday
Wednesday Sep 30
Breakfast
Western Hard-Boiled Eggs
Lunch
Jet's Shrimp Salad
Dinner
Chicken Stroganoff
Thursday Oct 1
Breakfast
Rum Raisin Pancakes
Lunch
Garlic Glazed Pork
Dinner
Turkey Shepherd"s Pie
Friday
Friday Oct 2
Breakfast
Tuscan Scrambled Eggs
Lunch
Ginger Chicken Bowl
Dinner
Pepper Steak & Onion

Athletic/Weight Gain Meal Plan

Bigger portions, higher calories. Built for serious performance gains.

540–680 cal
50–56g protein
40–65g carbs
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Week 10 · Sep 28 – Oct 2
Monday & Tuesday
Monday Sep 28
Breakfast
Peach Waffles
Lunch
Chicken Bruschetta
Dinner
Whiting Fish Piccata
Tuesday Sep 29
Breakfast
Feta & Tomato Scrambled Eggs
Lunch
Beef In Mushroom Sauce
Dinner
Carnitas al Saltado
Wednesday & Thursday
Wednesday Sep 30
Breakfast
Western Hard-Boiled Eggs
Lunch
Jet's Shrimp Salad
Dinner
Chicken Stroganoff
Thursday Oct 1
Breakfast
Rum Raisin Pancakes
Lunch
Garlic Glazed Pork
Dinner
Turkey Shepherd"s Pie
Friday
Friday Oct 2
Breakfast
Tuscan Scrambled Eggs
Lunch
Ginger Chicken Bowl
Dinner
Pepper Steak & Onion

Pescatarian Meal Plan

All fish, no meat. Fresh seafood prepared by specialist chefs.

350–460 cal
38–46g protein
28–42g carbs
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Week 10 · Sep 28 – Oct 2
Monday & Tuesday
Monday Sep 28
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Tuesday Sep 29
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Wednesday & Thursday
Wednesday Sep 30
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Thursday Oct 1
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Friday
Friday Oct 2
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon

Plant Based Meal Plan

100% plant-based. Vibrant, colorful meals packed with nutrients.

360–440 cal
24–30g protein
42–58g carbs
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Week 10 · Sep 28 – Oct 2
Monday & Tuesday
Monday Sep 28
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Tuesday Sep 29
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Wednesday & Thursday
Wednesday Sep 30
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Thursday Oct 1
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Friday
Friday Oct 2
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon

Kid’s Meal Plan

Fresh, nutritious meals designed for growing bodies.

280–360 cal
20–28g protein
30–42g carbs
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Week 10 · Sep 28 – Oct 2
Monday & Tuesday
Monday Sep 28
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Tuesday Sep 29
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Wednesday & Thursday
Wednesday Sep 30
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Thursday Oct 1
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Friday
Friday Oct 2
Breakfast
Coming soon
Lunch
Coming soon
Dinner
Coming soon
Choose your meals per day
Meal Swap included
Don't like something on the menu? Swap any meal before your delivery cutoff — at no extra charge.
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Loved by thousands
across Florida.

Google
4.9 / 5
1,000+ Google reviews
Google

As someone who works from home and would rather not cook, this is a much better alternative — great food with variety, always fresh and on time.

Google

I do keto for lunch while at work. Very practical for worker bees that want to stay in shape. The food is delicious, portions are perfect. No preservatives.

Google

Food is delicious and the presentation is excellent. They respect my food restrictions — I've never received anything I can't eat. Customer service is excellent.

Google

I am so happy with all the meals. I love keeping on track without the hassle of grocery shopping, cooking and weighing my food. Affordable, healthy and delicious!

Google

Very consistent, food is fresh and tastes so good! They always get my allergy requests right. Now my whole family uses them!

Google

I've been with Jetfuelmeals for 8 months and couldn't be happier. There's a different menu weekly so I'm never bored!

Google

The most creative and best tasting meal plan I've done. Food tastes like mom's cooking, delivery works well, and the team is very communicative.

Google

Much better than Blue Apron and Hello Fresh. These meals come fully prepared — no cooking needed. They taste so good, thank you guys!!

Google

The food was absolutely delicious! I was skeptical but this food has so much flavor. Who knew healthy food didn't have to be bland.

Google

I'm about to start my third week and all the meals have been delicious. Food is fresh, healthy and the delivery exceptional — on my porch by 5:50am.

Google

So easy to work with and the meals are FANTASTIC! We've been doing the pescatarian meals and love them! Customer service is also great!

Google

I've only been on for a week but I've been very impressed. Clear labels with macro info like I needed. Everything's been delicious.

Google

As someone who works from home and would rather not cook, this is a much better alternative — great food with variety, always fresh and on time.

Google

I do keto for lunch while at work. Very practical for worker bees that want to stay in shape. The food is delicious, portions are perfect. No preservatives.

Google

Food is delicious and the presentation is excellent. They respect my food restrictions — I've never received anything I can't eat. Customer service is excellent.

Google

I am so happy with all the meals. I love keeping on track without the hassle of grocery shopping, cooking and weighing my food. Affordable, healthy and delicious!

Google

Very consistent, food is fresh and tastes so good! They always get my allergy requests right. Now my whole family uses them!

Google

I've been with Jetfuelmeals for 8 months and couldn't be happier. There's a different menu weekly so I'm never bored!

Google

The most creative and best tasting meal plan I've done. Food tastes like mom's cooking, delivery works well, and the team is very communicative.

Google

Much better than Blue Apron and Hello Fresh. These meals come fully prepared — no cooking needed. They taste so good, thank you guys!!

Google

The food was absolutely delicious! I was skeptical but this food has so much flavor. Who knew healthy food didn't have to be bland.

Google

I'm about to start my third week and all the meals have been delicious. Food is fresh, healthy and the delivery exceptional — on my porch by 5:50am.

Google

So easy to work with and the meals are FANTASTIC! We've been doing the pescatarian meals and love them! Customer service is also great!

Google

I've only been on for a week but I've been very impressed. Clear labels with macro info like I needed. Everything's been delicious.

Frequently asked questions

Everything you need to know. Can't find the answer? Call us at (954) 945-9484.

What if I have dislikes or allergies?

All meal plans have the option to exclude items for dietary needs. After signing up, you can select anything you would not like to receive. If something is excluded from the upcoming menu, it will be replaced with another item not on your exclusion list.

Is it the same menu every week?

No! We have a 12 week rotating menu, which means for 3 straight months you will not receive the same meals unless it is a fan favorite.

How long do the meals last?

Our meals are fresh, all natural, free from preservatives and never frozen. Depending on the meal, they may last 3–5 days in the refrigerator and may be put in the freezer if needed.

How do I reheat my meals?

We recommend reheating meals for 2–3 minutes in the microwave. This may vary between microwaves.

Where do you deliver?

We currently deliver to Miami-Dade County, Broward County, Palm Beach County, Orlando, Tampa and Lakeland.

How does billing work?

Billing takes place once a week or once a month. Payments automatically renew. You may cancel at any time with no additional charges as long as you notify us with 48 hour notice.

How do I cancel?

You may cancel at any time directly from your account page with no additional charges, as long as you notify us within the 48 hour notice window.

Do the meals come with nutritional information?

Yes! The estimated nutritional facts can be found on every meal label, including calories, protein, carbs and fat.

Start eating well.
From $8 a meal.

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