Traditional Maintain Plan
Florida Meal PlanEstimated Macros
Per Meal
Calories 400kcal |
Fat 12g |
Protein 38g |
Carbs 30g |
This traditional meal plan is geared to maintain a healthy weight. A perfect portion of protein, carbohydrates and fats is what you will find in this plan.
-
Lean Protein
Never frozen. Antibiotic free. A staple in every diet.
-
Vegetables
Great source for vitamins and antioxidants.
-
Carbohydrates
Great source for carbohydrates.
- Fresh vegetables and fruits.
- Meals that have no added sugar.
- Meals that are low in cholesterol and saturated fat.
- Macronutrient and calorie count.